Having a liposuction procedure in Richmond, Virginia can help eliminate stubborn fat across various areas of your figure. Apart from giving you a toned appearance, this procedure also helps you boost your confidence to improve your overall wellbeing.
If you are planning on having liposuction or searching for post-surgery aftercare tips, learning about a healthy diet after liposuction can aid your recovery and help maintain the procedure’s remarkable results.
At Zinsser Plastic Surgery, our experts are here to support you through your liposuction journey and beyond.
The 5 Best Foods for Liposuction Recovery and Maintenance
Whether you are having liposuction as a standalone procedure or as a part of your mommy makeover, you will receive post-op care instructions from your surgeon. These instructions will also include dietary recommendations. While you should always thoroughly follow those instructions, learning about the following foods enables you to ask your surgeon about them and boost your recovery as a result.
By adopting some of these foods as a part of your long-term diet, you can also steer clear of unnecessary weight gain, helping you maintain your liposuction results in the future.
1. Fish
During your liposuction recovery, it is important that you consume healthy protein on a daily basis. This allows your surgical wounds to heal faster, while also reducing the effects of swelling on your body.
Along with its slew of healthy nutrients, fish is also one of the healthiest sources of protein. In turn, you should make it a point to integrate it into your long-term diet after liposuction.
2. Beans and Legumes
Beans and legumes are often overlooked in favor of meats, such as fish and chicken. But beans and legumes remain an excellent source of multiple nutrients, including, but not limited to, protein and fiber.
By consuming beans and legumes during your post-op recovery, you can take care of your digestive functions through dietary fiber. Additionally, the amount of protein in these foods also contributes to your recovery and helps you maintain your results after liposuction.
3. Leafy Green Vegetables
Leafy greens, such as kale and spinach, are every child’s nightmare. But they are also some of the best foods for liposuction. With nutrients that can combat inflammation and improve your immune system, they also aid in your recovery.
By making them a constant part of your diet, you can also reap the rewards of getting healthy calories without adding unwanted weight to your figure.
4. Fresh Fruits
Fruits of all kinds are jam-packed with nutrients. When you consume fruits, such as oranges and berries, that are high in vitamin C, you also give your body the support it needs to heal your wounds faster.
Similarly, other fruits contain a variety of vitamins, nutrients, and fiber, which are all essential for daily function and digestive health. For long-term benefits, you can make fresh fruits a regular part of your diet after liposuction.
5. Nuts and Seeds
Nuts and seeds contain healthy fats that enable your body to absorb the nutrients from your overall diet. When you are not exercising during recovery, this benefit alone makes nuts and seeds some of the best foods for liposuction.
By consuming nuts and seeds, such as almonds and chia seeds, long after your liposuction, you can also maintain a healthy weight and retain your ideal results. Also, one of the most important post liposuction dietary instructions is to replace electrolytes by using sport drinks like Gatorade or Power aid instead of water. You can also use things like Pedialyte or the other commercially made post recovery electrolyte drinks.
Contact Our Richmond Liposuction Expert
To learn more liposuction or book a consultation, please contact Zinsser Plastic Surgery using the form on this page or call (804) 464-7615 today. We happily serve patients in Richmond and the surrounding areas of Virginia.