How to Maintain a Healthy Lifestyle After Liposuction

After having liposuction to finally tone and tighten stubborn problem zones, you’ll surely feel more motivated to maintain a healthy body weight. Your newly sculpted physique is something to celebrate, and you want your results to last. That’s why leading a healthy lifestyle is so essential after liposuction. Since liposuction is not a surgery designed to help people lose a drastic amount of weight, there is a limit to how much fat a qualified plastic surgeon will safely remove with this procedure. As a result, the number you see when you step on the scale may not be dramatically different, but the fat cells taken from your body will never return. However, if you gain weight, the remaining fat cells will grow, which might obscure your surgically shaped contours. Sticking to a healthy lifestyle after your procedure will maintain and improve upon your results. Here’s how you can.

1. Follow Your Doctor’s Instructions

After your procedure, we’ll provide you with a compression garment to wear during recovery to support your new contours and minimize swelling. Dr. Zinsser will give you specific instructions on how to remove the garment and when to safely remove it. It is essential to wear this piece of clothing for the directed amount of time to quicken the pace of recovery and to maintain your results with greater ease. Compression garments are helpful to minimize the swelling that occurs after liposuction, and to help support the tissues with the healing and contraction process, so that you will get the best results possible. Dr. Zinsser requests patients to wear them 6-8 weeks after surgery, but many people wear them longer. You may also avoid potential fluid buildup by carefully following your doctor’s directions.

2. Drink Plenty of Water

Staying hydrated will increase your feelings of fullness after each meal, giving you more control over your appetite and helping you avoid overeating. Dr. Zinsser recommends due to the fluid shifts that occur with liposuction that patients begin with sport drinks like Gatorade or Power Aid for the first 2-3 days, and then you can proceed with any fluid or liquids that you would like. You will also be more energetic and focused by staying hydrated, as water nourishes your cells and helps your body function at its best. You may feel more inclined to exercise by upping your water intake, thus helping maintain your results as well.

3. Eat a Healthy Diet

Maintaining a healthy weight means limiting proceed foods and sticking to a nutrition plan that works for you. Consider cooking your food using healthy methods like broiling and boiling rather than frying or using heavy oil to coat your pans with. Go for lean proteins, vegetables, and fiber-fueled fruits to stay fit and full.

4. Lower Stress Levels

Another factor that can interfere with your unwanted weight is weight gain brought on by stress. Too much stress can send cortisol levels up, signaling your body to store more fat. You may also crave junk food more often because of this. Get enough sleep and practice self-care to reduce your overall stress level.

Maintain Your Results With Professional Help

If you live in or near Richmond, VA, your local liposuction experts are happy to help you with your customized liposuction procedure and aftercare plan. Schedule your consultation with Dr. Zinsser to learn more about liposuction and how it can help remove stubborn fat and better your quality of life. Get ideal liposuction results and stay in tip-top shape with help from an expert surgeon at Zinsser Plastic Surgery. See what the professionals can do for you! Contact Dr. Zinsser at (804) 474-9805 to book your consultation right away.